Kick-start your metabolism, and start burning calories from the beginning of the day. Breakfast gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
Studies show that the family dinner hour is an important part of healthy living. When families and friends dine together, they tend to eat more vegetables and fruits, and fewer fried foods, soft drinks.
Not mention the benefits to ones mental health, sharing a meal with one and another provides a sense of warmth, love and security which promotes good health and self awareness.